If this is your first time, please note that it takes a short time to get acclimated to the Megaformer™ M3K+ and the general flow of the class. Once you get in the flow of proper form, mechanics, tension settings and pace – you can expect a challenging 45-minute workout that will make you sweat and shake! You can rest as needed and make modifications to the workout to turn down intensity.

Please arrive at least 5 minutes prior to start time. New clients should arrive at least 10 minutes prior to start time to receive information/instructions by the trainer.

Grip socks are required – no exceptions. You may bring your own or purchase high quality socks from our studio. You may also bring water or purchase a bottle from our studio. Wear comfortable clothing that you can easily move in. A small towel may also be a good idea to bring.

You can schedule classes through our website by clicking SCHEDULE or through our app MegaFit by Lagree which you can download through the apple store.

You can park in the parking lot either in the back or front of the studio. There is also street parking available around the studio.

We recommend taking classes 3-4 times a week for optimal results. Please note that everyone differs in fitness level and physical recovery times. Resting your body is important to achieve lasting results.

You can add yourself to the wait-list. You will get a confirmation email if a spot opens 8 hours prior to class time; however, don’t depend on this email as spam blocking and server hiccups may affect may prevent the email notification from receiving. Always log in and check your schedule to see if you have been added to the class as spam blocking and server hiccups the email may get lost.

If you put yourself on a wait list for a class that is full, you will be notified that you have been accepted through the app/email (need to clarify this with mindbody). If you do not remove yourself from the wait list and do not show up to the class that you have been accepted for, you will be charged for that reservation.

You will be allowed to attend a class up to 10 minutes after start time. Class cancellations must happen at least 8 hours prior to start time. Anything later will be considered a late cancel or no show and you will be charged accordingly for the class.

Yes, please arrive at least 5 minutes early to avoid losing your spot to someone else who is waiting.

Clients who have been regularly attending our classes may continue working out if approved by your doctor. However, if you are new, we do not advise starting our classes while pregnant.

You may log into your account and cancel class at least 8 hours prior to the start of class, free of charge. For the members on any class package or membership that is not unlimited, cancelling after 8 hours of the start of class will be considered late and one class credit will be deducted. For no shows, one class credit is deducted and $20 fee applies.
For the “Unlimited” monthly members, each late cancel will incur a $15 fee and each no show will incur a $25 fee.