If this is your first time, please note that it takes a short time to get acclimated to the Megaformer™ M3K+ and the general flow of the class. Once you get in the flow of proper form, mechanics, tension settings and pace – you can expect a challenging 45-minute workout that will make you sweat and shake! You can rest as needed and make modifications to the workout to turn down intensity.

Please arrive at least 5 minutes prior to start time. New clients should arrive at least 10 minutes prior to start time to receive information/instructions by the trainer.

Grip socks are required – no exceptions. You may bring your own or purchase high quality socks from our studio. You may also bring water or purchase a bottle from our studio. Wear comfortable clothing that you can easily move in. A small towel may also be a good idea to bring.

You can schedule classes through our website by clicking SCHEDULE or through our app MegaFit by Lagree which you can download through the apple store.

There is free parking in the parking lot behind the studio. The entrance is through the ally either from Grandview or Sonora. There is also street parking available around the studio.

We recommend taking classes 3-4 times a week for optimal results. Please note that everyone differs in fitness level and physical recovery times. Resting your body is important to achieve lasting results.

You can add yourself to the Waitlist. You will get a confirmation email/text if a spot opens 8 hours prior to class time; however, don’t depend on this email as spam blocking and server hiccups may prevent the email notification from receiving. Always log in and check your schedule to see if you have been added to the class.

If you put yourself on a Waitlist for a class that is full, you will be notified that you have been accepted through the app/email/text. Please make sure you have opted in to receive notifications. If you do not remove yourself from the Waitlist and do not show up to the class that you have been accepted for, you will be charged for that reservation and the class will be forfeited.

You may not be admitted to class if you are more than 5 minutes late to class. Class cancellations must happen at least 6 hours prior to start time. Anything later will be considered a late cancel or no show (if you don’t cancel on the app) and you will be charged accordingly for the class.

Yes, please arrive at least 5 minutes early to avoid losing your spot to someone else who is waiting.

Clients who have been regularly attending our classes may continue working out if approved by your doctor. However, if you are new, we do not advise starting our classes while pregnant.

You may log into your account and cancel class at least 6 hours prior to the start of class, free of charge. For the members on any class package or membership that is not unlimited, canceling after 6 hours of the start of class will be considered late. One class credit is deducted AND a $15 fee applies. For no shows, one class credit is deducted and a $20 fee applies. For the “Unlimited” monthly members, each late cancel will incur a $15 fee and each no- show will incur a $25 fee.

All cancellations must be done online through your account. Please DO NOT CALL to cancel or reschedule your class. This helps prevent any miscommunication or missed calls/messages.

Our Auto-pay memberships are eligible for a hold program. Hold periods must be a minimum of two weeks and a maximum of 1 month. We will adjust your payment renewal date accordingly. Auto-pay memberships are eligible for one hold per year at no charge; each additional hold is $25.00.

To cancel your Auto-pay, please email us 7 days prior to your renewal date to cancel.

Lagree Fitness is cardiovascular. It is not necessary to engage in additional aerobic activities between workouts, unless this is something you like to do. No longer do you have to force yourself to do the extra mile; we’ll push you during your workout! Enjoy your aerobic activities, and understand that they are now for recreation, not exercise. You will get cardiovascular and metabolic stimulation during your Lagree Fitness training sessions. Most of the conditioning effects of exercise is the result of metabolic adaptations, which enhance the ability of muscle tissue to absorb and utilize oxygen.

A study of male and female subjects between 25 and 82 years of age conducted over a 10-week period, showed a 59% increase in overall strength using slow-speed repetitions compared to a 39% increase with traditional repetition speed. So yes, it is more effective. Moving slowly will stimulate more muscle fibers.