If this is your first time, please note that it takes a short time to get acclimated to the Megaformer™ M3K+ and the general flow of the class. Once you get in the flow of proper form, mechanics, tension settings and pace – you can expect a challenging 45-minute workout that will make you sweat and shake! You can rest as needed and make modifications to the workout to turn down intensity.

Please arrive at least 5 minutes prior to start time. New clients should arrive at least 10 minutes prior to start time to receive information/instructions by the trainer.

Grip socks are required – no exceptions. You may bring your own or purchase high quality socks from our studio. You may also bring water or purchase a bottle from our studio. Wear comfortable clothing that you can easily move in. A small towel may also be a good idea to bring.

You can schedule classes through our website by clicking on SCHEDULE or through our app, MegaFit by Lagree, available for download in the Apple Store.

• Glendale – Glendale – Free parking is available in the lot behind the studio. The lot can be accessed via the alley from either Grandview or Sonora. Street parking is also available around the studio.

• La Canada – Parking is available in the lot directly in front of the studio. Street parking is also an option.

• San Marino – Street parking is available around the studio. Limited parking is also available behind the studio, accessible via the alley directly behind our back door.

We recommend taking classes 3-4 times a week for optimal results. Please note that everyone differs in fitness level and physical recovery times. Resting your body is important to achieve lasting results.

You can add yourself to the waitlist. If a spot opens at least 6 hours before class time, you’ll receive a confirmation via email and/or text. However, please don’t rely solely on this, as spam filters or server issues may prevent the notification from being delivered. We recommend logging in and checking your schedule regularly to see if you’ve been added to the class. 

If you add yourself to the waitlist for a full class, you will be notified via the app, email, or text if you’ve been added to the class. Please ensure you’ve opted in to receive notifications. If you do not remove yourself from the waitlist and are added to the class but do not show up, you will be charged for the reservation, and the class will be forfeited.

You may not be admitted if you arrive more than 5 minutes late to class. Cancellations must be made at least 6 hours before the class start time. Any cancellations made after this window will be considered a late cancel—or a no-show if you don’t cancel through the app—and you will be charged accordingly.

Yes, please arrive at least 5 minutes early, as your spot may be given to someone waiting at the studio if you’re late.

Clients who have been regularly attending our classes may continue working out if approved by your doctor. However, if you are new, we do not advise starting our classes while pregnant.

You may cancel your class through your account at least 6 hours before the class start time at no charge.

For members on a class package or a non-unlimited membership:
• Late cancellations (within 6 hours of class start) will result in the loss of one class credit and a $15 fee.
• No-shows will result in the loss of one class credit and a $20 fee.

For Unlimited Monthly Members:
• Late cancellations incur a $15 fee.
• No-shows incur a $25 fee.

All cancellations must be made online through your account. Please do not call or email to cancel or reschedule classes, as this helps avoid miscommunication or missed messages.

Our Auto-pay memberships are eligible for a hold program. Hold periods must be a minimum of two weeks and a maximum of 1 month. We will adjust your payment renewal date accordingly. Auto-pay memberships are eligible for one hold per year at no charge; each additional hold is $25.00.

To cancel your Auto-pay, please email us 7 days prior to your renewal date to cancel.

Lagree Fitness is cardiovascular. There’s no need to engage in additional aerobic activities between workouts—unless it’s something you genuinely enjoy. You no longer have to force yourself to go the extra mile; we’ll push you during your Lagree session!

Feel free to enjoy traditional cardio as a recreational activity, but know that your Lagree workouts already deliver the cardiovascular and metabolic benefits your body needs. Most of the conditioning effects of exercise come from metabolic adaptations, which improve your muscles’ ability to absorb and utilize oxygen.

Yes—it is. In a 10-week study of male and female subjects aged 25 to 82, those who used slow-speed repetitions saw a 59% increase in overall strength, compared to a 39% increase in those who used traditional repetition speeds.

Moving slowly activates more muscle fibers, leading to greater strength gains and more efficient workouts.